TREC Essentials of Mindfulness
Trauma-Resilient Educational Communities (TREC)
TREC Essentials of Mindfulness: A 5-credit elective class empowering students through mindfulness techniques to create a positive and meaningful lifestyle.
Get StartedAbout the Program
TREC Essentials of Mindfulness is a 5-credit elective course focused on personal empowerment and enhancing student-driven learning. The course teaches techniques based on PACEs Science and HeartMath Institute’s research to build a positive and meaningful lifestyle with curiosity and self-compassion. Students create a vision for their life, set meaningful goals, and develop a growth mindset to navigate challenges and build resilience.
Learning Outcomes
- Increased self-awareness and self-reflection skills
- Improved ability to manage stress and anxiety
- Greater sense of purpose and direction in life
- Enhanced creativity and problem-solving skills
- Increased ability to connect with others and build positive relationships
- Greater sense of compassion and empathy towards self and others
- Increased ability to handle challenges and setbacks with resilience
Opportunities
Schools
Social Service Agencies
Community-Based Organizations
Frequently Asked Questions (FAQs)
What is TREC Essentials of Mindfulness?
TREC Essentials of Mindfulness is a 5-credit elective course that teaches techniques based on PACEs Science and HeartMath Institute's research to build a positive and meaningful lifestyle with curiosity and self-compassion.
Who is the course designed for?
The course is designed for high school students who want to enhance their personal empowerment, develop a growth mindset, and navigate challenges with resilience.
What will students learn in the course?
Students will learn techniques to reflect on their thoughts, plan meaningful goals, and create a positive lifestyle. They will also develop self-compassion, curiosity, and resilience.
What are the benefits of taking the course?
The benefits of taking the course include increased self-awareness, improved emotional regulation, enhanced decision-making skills, and a greater sense of purpose.
What are some specific techniques that will be taught in the course?
Some specific techniques that will be taught in the course include mindfulness meditation, breath work, visualization exercises, and gratitude journaling.
How will the course help students set meaningful goals?
The course will help students set meaningful goals by encouraging them to reflect on their values, identify their strengths and areas for growth, and develop a plan to achieve their goals.
What is PACEs Science and how is it used in the course?
PACEs Science is a holistic approach to understanding and addressing childhood trauma. In the course, students will learn about the impact of trauma on the brain and body, and how to build resilience in the face of adversity.
How will the course help students develop a growth mindset?
The course will help students develop a growth mindset by teaching them to view challenges as opportunities for growth, embrace mistakes as learning experiences, and develop a sense of self-efficacy.
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